Sunday, November 27, 2011

Cambered 34" Lat Bar

!±8± Cambered 34" Lat Bar

Brand : Troy Barbell | Rate : | Price :
Post Date : Nov 27, 2011 16:42:53 | Usually ships in 6-10 business days


TSPLB-34S Feature: -Cambered Lat Bar. -Deluxe cambered pro style lat bar with forged swivel is a gym favorite. -Exercise the muscles of the back, shoulders, and arms. -A perpendicular range of motion. -Angled to give a deeper stretch for better development. -Constructed with an extra set of grips allows multi-function usage. -Solid steel. -Multiple grip points. -Cambered bar for unique lat workout. Specification: -Length: 34''. -Weight: 11 lbs. -90 day limited warranty. For more information on this product please view the Specifications Sheet below: Specifications

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Wednesday, November 16, 2011

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what hapens when you leave us in a room with gym supplies.

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Thursday, November 3, 2011

Fitness Trainer Tempe,AZ-How to Build a Home Gym

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Thursday, October 20, 2011

"Goltz's and the Trojan Horse" Sonyagoltz's photos about Truva - Canakkle, Turkey (truva horse)

Preview of Sonyagoltz's blog at TravelPod. Read the full blog here: www.travelpod.com This blog preview was made by TravelPod using the TripAdvisor™ TripWow slideshow creator. Entry from: Truva - Canakkle, Turkey Entry Title: "Goltz's and the Trojan Horse" Entry: "Today we visited Troy. We caught a small local bus that took us the 30 kms to our destination. This cost us 4 tl each (when the lonely planet stated it was 2) Sonya thought that they were trying to rip us off however that turned out to be the actual fare.(bus driver charged for Karlie when kids are free) When we arrived at the famous Troy, (which lonely planet said was not good) we were immediately hit by the beauty and the sight of the famous Trojan Horse replica. We paid the entree fee (15tl under 12s free) and walked in, the place took two hours to see at a slow pace. We also ate a nice lunch of banana and bread on one of the many seats there is overlooking the ruins. The bus leaving from there leaves at three and 5, we left at three, and arrived home, pooped and ready for a rest. The next morning we went for a walk before we left for the bus, and saw the Trojan Horse that was used in the movie Troy starring Brad Pitt, it was a menacing beast. We then had a walk in a park and found some exercise equipment, we all jumped on something and started exercising. Karlie made a new friend and they went on a few exercise things together. However, whilst we were doing this, it started to rain, so off we hopped and we ...

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Thursday, September 15, 2011

Deluxe Closed Handle Attachment

!±8±Deluxe Closed Handle Attachment

Brand : Troy Barbell
Rate :
Price :
Post Date : Sep 15, 2011 19:35:08
Usually ships in 6-10 business days



TCCH-D Feature: -Deluxe Closed Handle Attachment. -Stirrup handle, perfectly knurled solid steel handle allows smooth, controlled. -Full range of motion and a long-life permanent bushing to minimize wear. -Constructed of rugged steel and polished chrome finish. -Extra heavy duty welded flange for the heaviest of loads. -Strength and flexibility deluxe closed handle attachment. -Solid steel. -Rotating handle. Specifications: -Weight: 2.7 lbs. -90 day limited warranty. For more information on this product please view the Specifications Sheet below: Specifications

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Tuesday, August 16, 2011

5 Foot Long Weight Bar with Collars - For Standard Weight Plates

!±8±5 Foot Long Weight Bar with Collars - For Standard Weight Plates

Brand : USA Sports
Rate :
Price :
Post Date : Aug 16, 2011 20:36:45
Usually ships in 3-4 business days



5 foot long weight bar to perform a variety of exercises. For use with standard weight plates. Comes with 2 collars.

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Wednesday, August 10, 2011

How are you influenced by Smells Around You

!±8± How are you influenced by Smells Around You

Most people are completely unaware of the consequences that affect their mood, learning ability, strength, perception of oneself and others and, ultimately, their behavior and motivation, the smells. In fact, if you have a choice between losing a toe or their sense of smell, people are much more ambivalent, as if they had a choice between losing a toe or their sense of sight they are!

Our sense of smell is the strongest of all human senses and the closest sense linked to memory andEmotion. Every day we encounter flavors (pleasant and unpleasant) that have a strong influence on our emotions, moods and behaviors. Until 1990, very little smell or even the human brain known to science, but now recognizes that the smell is an important key to understanding who we are as individuals and as human beings.

Primitive instincts Rule

While we know that distinguish man the choice between more than 10,000 different odors, much remains to be, Learn how the brain actually translates into molecules of scent and smells because they react differently to the same odors. What we do know is that through our sense of smell, the molecules of perfume with a cascade of reactions involving proteins, enzymes, cell depolarization and second messengers set-all, which is sent to an electrical impulse to the brain.

(Our ability to smell) is the part of the brain that are more directly involved in olfaction, the limbic system, an evolutionarily ancient part ofthe brain (sometimes called a brain "reptile" called). The limbic system controls emotions, memory and learning, imagination, intuition and instinct and sexuality, and primitive survival instinct. With all the sense of smell may be evoked - even unconsciously.

Most current research on the perfume you want people with commercial interests. For this reason, research on the psychological effects of fragrance now attracts more funding. There areFour major research centers: the olfactory Research Fund (NYC), under the Monell Chemical Center (Philadelphia, PA), the smell and taste Treatment and Research Foundation (Chicago, Illinois) and the olfactory sense of the Research 'University of Warwick (United Kingdom). There are also a number of private companies in the current research, the oldest and largest International Flavor & Fragrances (IFF), which serves food and fragrance industries.

In laboratories or other real-worldThe environments are issues that scent and exposed wiring for devices that measure skin resistance, skin temperature, muscle tension, heart rate, respiration and blood pressure. Look at the images of the brain changes to be made and documented under the influence of aroma, and other behavioral observations and performance.

Results significant

1 Dr. Alan Hirsch of the Smell and Taste Research Foundation in Chicago found that people are a product of a judgebetter value from a store where he purchased a pleasant scent.

2 In another study conducted by Dr. Hirsch found that when a fragrance mixed flowers in the room was permeated by calculus students, have increased their rate of learning by 230%.

3 A study conducted at the study of the Las Vegas Hilton has found that a particular fragrance, which has been spread around the slot machines in casinos in an increase in the length of the time players spent on the machines and a 45% increase in a rowthe amount of money spent.

4 Professor of Psychology, Robert A. Baron of Rensselaer Polytechnic Institute in Troy, NY found that people in solving their rooms, fragrant with the job more safely, more efficiently, and with a greater willingness to conflicts. Workers in one of his studies of higher performance targets for themselves while working in offices fragrant.

5 Worcester hospital in Hereford, England, showed a 6-month study, the evaporationLavender in the air causes the patient in a natural pattern of sleep and made them less aggressive during the day. In the 6 months in some patients were weaned from their sedative just to replace the lavender into the atmosphere, which has a calming effect on the brain.

6 In Japan the fragrance company Takasago has shown that errors in data entry has decreased by 20% when the washing was dispersed into the atmosphere by 33% of jasmine, and 54% with lemon. In addition, theRegular flavors can smell their working efficiency and tolerance must be maintained.

7 When the students told at Warwick University in England, have been performed poorly on a simple test they took while smelling an odor was sure, was depressed the next time I smelled that smell. Those who said they were successful was the opposite reaction: their self-confidence has been strengthened.

8 A study in Wheeling Jesuit University in Wheeling, West Virginia, foundthat subjects who felt the scent of peppermint inhaled while running for 15 minutes, less tired, more and more positive energy about their performance than those who do not inhale the fragrance. They were also more likely to run faster over the past 15 minutes.

9 According to a report in the journal Chemical Senses, identify women made men out of the question of a particular odor from a group of four flavors 10, 30 or 60 seconds after the initial smell the perfume.

10 Sex andFragrances are so closely intertwined that as much as 25% of people who lose their sense of smell also lose their capacity for sexual arousal.

The implications of these results are surprising. The deepest, most restorative stage of sleep - there are also studies that the addition of some aromas of food can help in weight loss and sniffing lavender may have been hit significantly increase deep sleep.

While scientists continue to try to understand all elements involved inDifferent smell and how scents that are in the nature of it to those of synthetic chemicals, knowing what we now know what the nose knows, you might want to reassess and tend to your relationship with this vital organ!


How are you influenced by Smells Around You

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Tuesday, August 2, 2011

Black Leather Head Gear.

!±8± Black Leather Head Gear.

Brand : Troy Barbell | Rate : | Price :
Post Date : Aug 02, 2011 10:42:55 | Usually ships in 6-10 business days

Used to strengthen the neck and upper back muscles, this head harness is constructed with thick leather and a synthetic sheepskin lining for comfort and to absorb shock. The leather head gear is fully adjustable, one size fits all.

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Friday, July 29, 2011

Double Stirrup Handle Attachment

!±8± Double Stirrup Handle Attachment

Brand : Troy Barbell | Rate : | Price :
Post Date : Jul 30, 2011 00:43:26 | Usually ships in 6-10 business days


TDSH Feature: -Double Stirrup Handle Attachment. -Designed as a close grip facilitates back and shoulder development. -Special designed tapered designed handles for better grip and feel. -Solid steel. -Great for rows or pull-to-chins. Specifications: -Weight: 6 lbs. -90 day limited warranty. For more information on this product please view the Specifications Sheet below: Specifications

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Wednesday, July 27, 2011

Machines for ultrasound therapy - with these machines really work

!±8± Machines for ultrasound therapy - with these machines really work

Ultrasound machines therapy by physiotherapists, chiropractors, and trainers are used to treat muscle pain, joint pain and arthritis pain. Many people believe that this form of therapy helps to not only relieve pain but also accelerates the healing process. And as ultrasound therapy?

High-frequency sound waves are used to stimulate circulation and cell growth in injured or painful areas of the body. The vibrations caused by the ultrasound devicepresumably, the heat of the treated area. The heated surface in turn draws more blood to the area. The more blood flows in the region, the more nutrients are supplied. The idea is ultimately to increase blood flow so that more nutrients are delivered to cell tissue.

Typical treatments last only 15 minutes and can be administered daily. Sometimes an anti-inflammatory gel or cream is added to the treatment. The therapist will use maintained a small circular motion with his handMachine.

There are some areas that should be avoided, should be with the aid of ultrasound therapy machines. Never use the machine near the testicles, ovaries, the face or spine. Even with this type of treatment for infected machines ultrasound areas.Today household may be for sale. These machines cost a few hundred dollars. Before using this type of machine you should see your doctor.

Before you buy a car, make sure you do your homework and buy from a reputablecompany.Currently has magnificent views of the high level of research in progress, if this type of therapy actually works. Only time will tell. I know for me, it seemed to help muscular injury.


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Friday, July 22, 2011

20" Rubber Grip Straight Bar Attachment

!±8±20" Rubber Grip Straight Bar Attachment

Brand : Troy Barbell
Rate :
Price :
Post Date : Jul 22, 2011 22:36:25
Usually ships in 6-10 business days



GSB-20SR Feature: -Rubber Grip Straight Bar Attachment. -Perfect for any gym, club or home. -Revolving straight bar with forged swivel and rubber grips. -Designed for triceps press-downs, straight bar curls, upright rows, seated rows, arm pull-over and more. -End caps are protected with heavy duty caps for extra protection. -Solid steel. -Rotating swivel. Specifications: -Length: 20''. -90 day limited warranty. For more information on this product please view the Specifications Sheet below: Specifications

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Go for fitness training practices

!±8± Go for fitness training practices

Jumping is an important movement in most of our sport and many of our outdoor hobbies. I personally would like to improve my leg strength and jumping ability for snowboarding. After research, I found the component I was missing - the training jump.

There are two components that create a solid base to jump into the lower body the ability to:

Strength training Dynamic Training

Strength training
Strength training is a traditional strength training to build musclethe posterior chain. More than the leg muscles must be trained. Too often, the muscles of the posterior chain will be ignored. The posterior chain includes the lower back, buttocks, thighs and calves.

There are several exercises you can develop, but one of the most effective (and fun) is the kettlebell swing. Another exercise is important to build the posterior chain lift dead.

Before arriving in dynamic strength training to build the posterior chain.The core strength you need to start building before you can apply the dynamic speed profile during the jump.

Dynamic Training
Training is the dynamic force application of the posterior chain in explosive movements, jumping. This type of training includes sprints, stairs, run, jump and plyometric box jumps scale.

Sprint - My favorite way to train to run uphill sprints. This is a nearby street, has a perfect mound. I'll be there for my warm-up jog, then sprint so fastpossible, to recover on foot, then repeat 5-10 times. It also focuses on strength training programs in my posterior chain, a hill sprint training will still leave ... . They feel great training for explosive power and dynamic.

Stair Running - I work as a cube dweller, so I need to find a way to get some exercise during breaks in the workday. I like it, on the stairs. To run on a couple of minutes from the day a couple of flights will be blood, muscles and works. IfIt has access to the stairs for a workout seriously here are some variations:

Sprint Up Lunges down - with the largest possible number of points in each phase Scale jumps - jump, a few steps forward, then repeat. High Knees - Head up, but at every step you bring your knees as high as possible.

Plyometric Box Jumps - Another tool to skip the workout to build. Plyometric boxes can be built with basic mechanical skills. They provide an excellent tool for a home gym, you canthe implementation of a dynamic training. Depending on the amount of your abilities, but 18 "and 24" heights are common.

Build your exercise by jumping to jump, use the chain across the top, from ground to top of the box. The goal is to complete your heals on top of the box, then jump off before you expand.

Add some 'dynamic training in your workouts each week and see you to improve your bounce.


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Wednesday, July 20, 2011

Exercise Bike Workouts - Tabata Interval Training

!±8± Exercise Bike Workouts - Tabata Interval Training

Are you sick and tired of boring exercise bike training? Did you know that it is an effective and efficient design exercise bike? I'm talking about you do your cardio routine bicycle as interval training.

In particular I would like to discuss the Tabata protocol. This is an interval routine on the Japanese national speed skating coach Izumi Tabata developed. Tabata was a researcher at the National Institute of Fitness and Sports in Japan.He developed the routine, and then at intervals of 20 and 10 seconds of rest for each exercise.

Pretending this as an exercise, you pedal hard and as fast as possible for about 20 seconds, then only slightly for the next 10 seconds pedal. You really only need five minutes of this can be exploited. Add a couple of minutes to heat and cool a little ', and you can be in and out of the gym in 15 minutes!

Interval training is well knownmetabolic rate, not only during training, but also for many hours later increase. In fact, if you do this exercise, take a little break and then moderate cardio for 20-30 minutes, will be a plant burning calories.

If Tabata interval training as a training exercise bike or other exercise, it really do to burn calories and lose fat. Not to mention significantly improved aerobic capacity. Exercises with the Tabata protocol is very intenseWorkouts do not be fooled, the short duration.


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Monday, July 18, 2011

Troy's VTX Premium Grade Olympic 300 lb. Weight Set GOSS-300V

!±8± Troy's VTX Premium Grade Olympic 300 lb. Weight Set GOSS-300V

Brand : Troy | Rate : | Price : $330.60
Post Date : Jul 18, 2011 22:21:59 | Usually ships in 1-2 business days


The 300 lb. Olympic Weight Set comes with Troy's VTX GO-V 2" Premium Grade "Wide Flanged" Grip Plates with a Gray Finish

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Friday, July 15, 2011

Troubleshooting electric stepper motors

!±8± Troubleshooting electric stepper motors

Stepper 4600, 4400, and a stair-4000PT, are among the most popular sports equipment sold on the market today have three electrical components that are responsible for most of the troubleshooting calls. The alternator, diode and resistance are the heart and soul of the Stairmaster climbers scale 4600/4400PT and are often due to resistance levels drop to create performance problems.

Tools needed:

7 / 16 ", 3 / 8" and 1 / 4 "nut driver. 4" piece of wire with alligator clipsat each end and a multimeter,

Symptom:

The stepper loses all resistance when you step on the pedals.

Alternator Test

First, remove the machine from its power source. Then remove the side panels, in order to have a clear view of the alternator. On the back of the alternator, remove the black wire from the terminal B + (marked POS). Remove the brown wire from the terminal area. You need a length of wire 4 "long with alligator clips at each endthe wire. Connect the cable to + B (POS) and the terminal window, step on the machine for 10-15 seconds, when the total resistance is present, the alternator is to flow properly. If no resistance is present, the next point to check the alternator brushes. The brown square plate with two screws on the cover of the brush. Remove the two screws with a ¼ "socket wrench and remove the alternator brushes. There should be ¼" or more brushes, and nothing lessAlternator brushes should be replaced first. If the correct amount of brush is present, replace the generator.

Diode test:

Remove the brown wire from the diode and the terminal field of the generator and set the multimeter ohm setting. Place a guide at each end of the diode, and then in reverse. A diode is a good high value in one direction and a lower value in the opposite direction. Replace the diode if both values ​​are high or when bothThe readings are low.

Resistance test:

Remove one wire from the load resistor and place a line from the Multi-Meter, a post on each thread resistance. If the meter does not read 0.5 ohms, replace the resistor. As with all interventions in the owners manual or ask the advice of a qualified technician.


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Monday, July 11, 2011

Fitness routines and yoga practices

!±8± Fitness routines and yoga practices

For thousands of years, practitioners have the mind-body exercises like yoga used as a great stress relief, strengthening, toning and improving flexibility. Today, yoga is more popular than ever - even outside of the study. Increasingly, personal trainers, fitness professionals, athletes and fitness-minded yoga moves and equipment involved in their routine.

Try the following to your fitness routine and yoga exercises:

Warrior II

This is ato move large yoga to strengthen the muscles of the legs and buttocks to stretch the body posture and basic skills and adductors. Stand with feet a leg-length apart (to improve traction and a certain attenuation) on a pad, turn the right foot from the left foot of 90 degreesand 45 degrees. Maintain the level of the pelvis, bend your right knee so that just above the ankle, with the midpoint of the patella with the second goal and 3 toes. Keep your weight even on both legs vertical and the upper body,Contractors abs and press your shoulder blades down and back to the heart of the work. Keep your solid base and tighten the abdominal muscles and extend your arms to the sides, and focus your eyes on the right hand. Breathe evenly through your nose, and start holding the pose for 10 breaths, increasing the amount of time to live. Repeat on other side and you train your body evenly.

Dog down:

Perhaps one of the most popular yoga poses, downward dog is a good wayto strengthen the entire body, build functional strength, and stretch the thighs and calves. Start by focusing on hands and knees with his hands six inches from the front of the mat. Place your hands under your shoulders and knees below the hips, fingers splayed in the ground and push each ankle. With your elbow bends forward-looking inside, pull your shoulder blades down your back. In a smooth, fluid motion of the spine, tapping your fingers down and back while lifting the pelvis andAlign the legs - forms an inverted "V" on the mat sticky. In this position, the heel reaching the ground, tighten your thighs and back, as they extend through the life. Try to carry the weight of the legs, holding the palms pressed into the carpet and bowed his head to relax the neck.

Yoga Block:

If your hands can not reach the ground or standing forward bend yoga position, a block of yoga is a valuable tool. From the ground closer to the customerMaintain the correct shape and reduce the risk of accidents. Yoga blocks can also be used to help align the knee and foot bridges, leg presses, squats and more stability ball between your legs from the block (just above the knee) during the exercises.

Yoga Straps:

Yoga Straps are essential for beginners and are a very useful tool for advanced yoga practitioners and participants in fitness. Increasing your intake of help, strength and flexibility and progressduring the execution of static stretches, like a supine position to stretch your legs straight hamstring. Yoga Straps can be routed with the buckle to prevent the upper arm, positioning itself as tables, down dog, scorpion, and support back.


Fitness routines and yoga practices

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