For thousands of years, practitioners have the mind-body exercises like yoga used as a great stress relief, strengthening, toning and improving flexibility. Today, yoga is more popular than ever - even outside of the study. Increasingly, personal trainers, fitness professionals, athletes and fitness-minded yoga moves and equipment involved in their routine.
Try the following to your fitness routine and yoga exercises:
Warrior II
This is ato move large yoga to strengthen the muscles of the legs and buttocks to stretch the body posture and basic skills and adductors. Stand with feet a leg-length apart (to improve traction and a certain attenuation) on a pad, turn the right foot from the left foot of 90 degreesand 45 degrees. Maintain the level of the pelvis, bend your right knee so that just above the ankle, with the midpoint of the patella with the second goal and 3 toes. Keep your weight even on both legs vertical and the upper body,Contractors abs and press your shoulder blades down and back to the heart of the work. Keep your solid base and tighten the abdominal muscles and extend your arms to the sides, and focus your eyes on the right hand. Breathe evenly through your nose, and start holding the pose for 10 breaths, increasing the amount of time to live. Repeat on other side and you train your body evenly.
Dog down:
Perhaps one of the most popular yoga poses, downward dog is a good wayto strengthen the entire body, build functional strength, and stretch the thighs and calves. Start by focusing on hands and knees with his hands six inches from the front of the mat. Place your hands under your shoulders and knees below the hips, fingers splayed in the ground and push each ankle. With your elbow bends forward-looking inside, pull your shoulder blades down your back. In a smooth, fluid motion of the spine, tapping your fingers down and back while lifting the pelvis andAlign the legs - forms an inverted "V" on the mat sticky. In this position, the heel reaching the ground, tighten your thighs and back, as they extend through the life. Try to carry the weight of the legs, holding the palms pressed into the carpet and bowed his head to relax the neck.
Yoga Block:
If your hands can not reach the ground or standing forward bend yoga position, a block of yoga is a valuable tool. From the ground closer to the customerMaintain the correct shape and reduce the risk of accidents. Yoga blocks can also be used to help align the knee and foot bridges, leg presses, squats and more stability ball between your legs from the block (just above the knee) during the exercises.
Yoga Straps:
Yoga Straps are essential for beginners and are a very useful tool for advanced yoga practitioners and participants in fitness. Increasing your intake of help, strength and flexibility and progressduring the execution of static stretches, like a supine position to stretch your legs straight hamstring. Yoga Straps can be routed with the buckle to prevent the upper arm, positioning itself as tables, down dog, scorpion, and support back.
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