Are you sick and tired of boring exercise bike training? Did you know that it is an effective and efficient design exercise bike? I'm talking about you do your cardio routine bicycle as interval training.
In particular I would like to discuss the Tabata protocol. This is an interval routine on the Japanese national speed skating coach Izumi Tabata developed. Tabata was a researcher at the National Institute of Fitness and Sports in Japan.He developed the routine, and then at intervals of 20 and 10 seconds of rest for each exercise.
Pretending this as an exercise, you pedal hard and as fast as possible for about 20 seconds, then only slightly for the next 10 seconds pedal. You really only need five minutes of this can be exploited. Add a couple of minutes to heat and cool a little ', and you can be in and out of the gym in 15 minutes!
Interval training is well knownmetabolic rate, not only during training, but also for many hours later increase. In fact, if you do this exercise, take a little break and then moderate cardio for 20-30 minutes, will be a plant burning calories.
If Tabata interval training as a training exercise bike or other exercise, it really do to burn calories and lose fat. Not to mention significantly improved aerobic capacity. Exercises with the Tabata protocol is very intenseWorkouts do not be fooled, the short duration.
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